Services Provided

Dundas Counselling and CBT provides

fee-for-service counselling and psychotherapy. The number of sessions depends on the severity of the presenting concern. For some individuals a few sessions is all that is needed while others with more complex problems may require longer treatment staying for months to years. The number of sessions depends on when the individual feels they have reached their goals and is usually around 8-16 sessions with some individuals then choosing to have check-in sessions either regularly or on a as needed basis.

Dundas Counselling and CBT offers counselling for the following areas:

Depression /Low Mood
Anxiety

OCD
Bipolar Disorder
Generalized Anxiety/Worry
Health Anxiety

Social Anxiety/ Shyness
Panic Attacks
Phobias
Perfectionism

Grief
Loss of health
Relationship Difficulties/Conflict
Posttraumatic Stress Disorder/Trauma

Insomnia/Sleep Problems
Anger
Stress

Burnout/Compassion Fatigue
Procrastination
Self-esteem

Body Image
Communication Problems
Difficulty managing emotions or tolerating distress

If your difficulty or concern is not listed, please contact us and we can discuss if it is something that we can help you with, or we may be able to suggest another therapist experienced in that particular area.

We provide services to older teens, emerging adults and adults.